Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.
The Physical Activity Guidelines for Americans provide substantive guidance for all from the age of 3!
There are both obvious and discreet differences between men and women in many facets of the human body and mind, whether referring to everyday people, police officers, or hardened criminals. Not only do women in law enforcement have to work alongside and get along with their male colleagues, but also with respect to physiological differences female officers must pursue and fight with oftentimes faster and stronger male criminals.
In the process of performing our duties, we will, on demand, develop tests and standards. These physical readiness tests take one of two forms: physical fitness test battery or job-task simulation tests. (We develop both but don't charge extra for it!) One of the first questions we get during the out-brief is: "How many people will pass (or fail) the test?"