The Bottom Line is This: Get up and MOVE

The Physical Activity Guidelines for Americans, 2nd Edition have been released by the U.S. Department of Health and Human Services in anticipation of the Healthy People 2020 initiative. Here is a link to an article I wrote about them: Get up and MOVE.

The Journal of the American Medical Association recently reviewed the Guidelines in a Special Communication.

If you’d like access to the actual report, its chapters or appendices, follow this link.