Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.
The Physical Activity Guidelines for Americans provide substantive guidance for all from the age of 3!
We’re all familiar with the Weekend Warrior or at least the caricature: sore and limping by Tuesday
Investigators at Cedars-Sinai Med Ctr published new technique to determine relative fat mass (RFM).