Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. <STAND BACK, we're going to try science! >
It was a pleasure to shake off the snow and get some training in with a great group! In the course, held at the Middlesex County Sheriffs Office Training Academy in Chelmsford, MA (February 19-21, 2019)
Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.
We recently wrote about the new Physical Activity Guidelines which exhort ALL Americans to get up and get moving. Newly published evidence now supports swapping 30 minutes of daily sitting with the same amount of any intensity activity may dramatically reduce the risk of early death.
The Grand Prairie PD has rolled out a new in-service program. The four prong program is called GPPD Fit Force. The four cornerstones of the initiative focus on coaching an officer on their physical, spiritual, emotional, and financial wellness.