Our words shape our thoughts and our thoughts shape our actions. The way we think about ourselves will determine what version shows up in 2020.
Resistance training after 65?! You bet!
"I shouldn't have to do what the young guys do!"
Do "Weekend Warriors" Get a Health Benefit from Activity?
Physical Readiness Tests & Standards: Issue #3
Will Relative Fat Mass Replace BMI?
Law Enforcement Technology Magazine: The Future of Fitness
Physical Readiness Testing: Part 1
Why Do We Do Sports in the First Place?
After 22 seasons as track coach at a private, Catholic high school, I moved to the public high school, in the same town. We had a great run but I really needed to down shift a little on my responsibility level and this opportunity has allowed me to just focus on coaching the throwing events. One of the first things that struck me about my new home was the stark difference between nature of the kids' needs.
Legal Spotlight: An agency's prerogative to set and enforce medical guidelines
An all-too-common issue encountered by departments revolves around medical inquiries concerning acknoweldged or perceived disabiling conditions. Can an agency make an inquiry into an officer's current medical status? This situation may involve a long-time employee or a veteran returning to duty after serving overseas.