Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. < STAND BACK, we're going to try science! >
We recently wrote about the new Physical Activity Guidelines which exhort ALL Americans to get up and get moving. Newly published evidence now supports swapping 30 minutes of daily sitting with the same amount of any intensity activity may dramatically reduce the risk of early death.
The Physical Activity Guidelines for Americans provide substantive guidance for all from the age of 3!
We’re all familiar with the Weekend Warrior or at least the caricature: sore and limping by Tuesday